Add lentil and buckwheat slice recipe

lentilbuckwheatslice.recipe.md

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+# Cranks Lentil and Buckwheat Slice
+
+A savoury bake that can be served hot or cold.
+
+![Lentil and Buckwheat Slice](lentilbuckwheatslice.jpg)
+
+### Ingredients
+
+ * 100 g buckwheat
+ * 150 g red lentils
+ * 2 tbsp oil
+ * 1 medium onion, chopped
+ * 1 medium carrot, chopped
+ * 2 tbsp parsley, chopped
+ * 1/2 tsp rosemary, chopped
+ * 900 ml vegetable stock
+ * 1 tsp yeast extract
+ * salt
+ * pepper
+ * nutmeg
+
+### Directions
+
+Toast the buckwheat until golden.
+
+Heat the oil and fry the onion and carrot until soft.
+
+Add the rest of the ingredients to the pan, bring to a simmer, and cook until all the liquid is absorbed (about 30 minutes).
+
+Season to taste with salt, pepper, and nutmeg.
+
+Turn into a greased flan dish and bake at 180℃ for 30 minutes.
+
+### Metadata
+
+tags: Main Dishes, Vegetarian
+
+author: Cranks Recipe Book
+