27 lines
941 B
Markdown
27 lines
941 B
Markdown
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# Curly kale with rosemary and chilli
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Recipe yields 4 servings
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### Ingredients
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* 3 tablespoons extra virgin olive oil
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* 1 large onion, sliced
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* 2 sprigs fresh rosemary
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* 1 pieces medium-hot fresh chilli, deseeded and sliced
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* 4 cloves garlc, sliced
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* 250 grams curly kale, stemmed and shredded
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* salt
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* black pepper, fresh ground
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### Directions
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1. Heat the olive oil in a deep, heavy-bottomed lidded pan over a medium heat. Add the onion, turn down the heat and fry gently until very tender.
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2. Add the rosemary, chilli and garlic and fry for one more minute.
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3. Add the kale or cavolo nero and season with salt. Cover with a tight-fitting lid, reduce the heat to its absolute minimum and leave to cook gently for about 20 minutes. Stir once after five minutes, then again ten minutes later.
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4. Remove the rosemary stalks, then taste and adjust the seasoning. Serve at once.
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### Meta
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author: Sophie Grigson
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tags: Vegetables
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