28 lines
1,019 B
Markdown
28 lines
1,019 B
Markdown
|
# Spicy roasted squash
|
||
|
|
||
|
### Ingredients
|
||
|
* 1 medium butternut squash
|
||
|
* 1 medium onion squash
|
||
|
* 2 teaspoons coriander seeds
|
||
|
* 2 teaspoons dried oregano
|
||
|
* 0.5 teaspoons fennel seeds
|
||
|
* 2 small dried red chillies
|
||
|
* 1 teaspoons salt
|
||
|
* 1 teaspoons black pepper, fresh ground
|
||
|
* 1 cloves garlic
|
||
|
* 1 tablespoons olive oil
|
||
|
|
||
|
### Directions
|
||
|
|
||
|
Wash the squash, then cut it in half and remove the seeds with a large spoon. Cut the squash lengthways into quarters then cut in half again to end up with wedges about 1" thick.
|
||
|
|
||
|
Pound together all the dried herbs and spices in a pestle and mortar, then add the salt and pepper and pound to a fine powder. Add the garlic clove and pound it into the spices. Scrape out into a bowl and add the olive oil. Toss the squash in the herb and spice mixture, making sure a;; the pieces are well coated.
|
||
|
|
||
|
Place the squash skin-side down in a baking tray and roast at 200C/Gas 6 for about 30 minutes, or until tender.
|
||
|
|
||
|
### Meta
|
||
|
author: Jamie Oliver, "The Naked Chef"
|
||
|
|
||
|
tags: Vegetables
|
||
|
|